Learning how to manage stress, to relax, to find balance, and to know yourself but also to set up new habits ans stop procrastinating are keystone in every actions you take in your life. It is also essential to take care of yourself to be able to get involved for various actions, such as taking care of your friends and family or protecting the environment.
Through our activities, we cause massive damage to ecosystems. At first, we were not aware of the impact we could have on the environment, especially on the oceans. We felt that all resources were limitless. Today, we know what impacts our activities have on marine wildlife. But despite this awareness, little has changed.
The issue is that we have habits. Due to its evolution, the human brain does not like change. Even if our habits are not serving us, we are alive and from a survival point of view that is all that matters! So it is not surprising that we find it difficult to change our habits even if we have a deep desire to change our way to consume.
It is therefore interesting to define what is important for us, to know ourselves, to identify our values, to understand how to set up new habits, etc. All this in order to feel good, to take actions that correspond to our values, to feel complete and balanced.