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Gaining freedom through a routine: does that seem completely counter-intuitive to you? I myself believed for a long time that I was freer by avoiding at all costs to impose me a routine. I gave way to my desires of the moment, which inevitably led me to procrastinate and focus on immediate pleasures. How many times have I found myself binge watching episodes of my current series without seeing the time flying, instead of doing my workout. Do you relate?

Making my yoga session a habit allowed me to no longer have to think about it. It even became my identity. So it freed me up mental space to do other things, things that are important to me. As one result, it allowed me to take action to take care of the environment.

Discovering the benefits of establishing new habits in order to act for the environment.

Understanding how habits work to be able to hack your brain.

Identifying things that are important to you in order to create habits that suit you and that will get you where you want to go.

Prioritizing a habit with practical worksheets. These fillable worksheets will allow you to focus on a single habit at a time.

FILLABLE DIGITAL WORKSHEET: To save paper, you can complete your worksheet directly on your computer.

Successfully sticking to your new habit thanks to a simple and effective tool: your mandalhabit.

I hate spam: your email address will never be transferred or sold. By registering here, you will receive articles, videos and other tips for exploring and protecting marine life; and everything that can help you directly or indirectly. You can unsubscribe at any time.